How to use aloe vera for skin and hair: Know from a Dermatologist
Jun 17, · Aloe vera is a popular vitamin-rich plant that has skin healing properties. Aloe vera is safe to use on the face for many skin conditions, such as eczema, rosacea, or . Mar 12, · Many people tout the benefits of using aloe vera on your face. The plant gel has been shown to help with acne, sunburns, dark spots, dry skin, .
Aside from being a staple in your mother's medicine cabinet for sunburned skin, aloe vera has been used by different civilizations for centuries for a range of skin care, health, and medicinal purposes. A cactus plant that naturally grows in arid climates, the succulent-like leaves of the aloe plant house a clear gel that's home to more than 75 and perhaps up to different active compounds, including vitamins, minerals, sugars, enzymes, salicylic acids, and amino acids.
Suffice it to say, all of these components have been shown to provide a wide array of benefits for skin care and beyond:. Topping off our list is aloe vera's most well-known usage: soothing sunburned skin.
Because of its naturally moisturizing, and subsequently healing, properties, research has shown that aloe vera may help heal first- and second-degree burns on the skin, although the mechanism in which it does so has yet to be fully understood—probably because it is a combination of factors. Some research has found that aloina compound found in the aloe plant, has anti-inflammatory properties that aid in the skin-healing process. Aloe is also chock-full of antioxidants, and one antioxidant protein, in particular, called metallothionein, has been found to have a protective effect on skin that's been exposed to and damaged by UV rays.
The plant is also incredibly hydrating, which could help combat the skin peeling that usually takes effect post-sunburn. Dark spots on the skin, also known as hyperpigmentation, can leave their mark for a variety of reasons.
Whether from sun exposure, acne, or just the normal aging process, all dark spots typically have one thing in common: They're stubborn. However, a compound called aloesin, found in the aloe vera plant, could help lighten things up. According to one study, when applied four times per day for 15 days, aloesin was found to be effective in treating UV-induced and post-acne hyperpigmentation.
Another study found that the topical application of aloesin can directly inhibit hyperpigmented skin from producing more melanin, the pigment that, when overproduced, causes dark spots to form. Aloe vera's moisturizing properties are twofold. Mucopolysaccharides, as found in the aloe plant, help retain moisture in the skin. When applied topically, aloe vera has been shown to increase the water content of the outermost layer of skin called the stratum corneummaking it an ideal ingredient for dry skin types.
Though there is little research specifically on aloe vera as a scalp mask, all of the plant's beneficial properties for skin—namely, moisturizing, anti-inflammatory, and antimicrobial—also lend themselves to the scalp which is also skin, after all. Applying it as a scalp mask can help soothe irritation, exfoliate, replenish hydration, and even strengthen and smooth hair follicles.
Hydrated skin is happy, healthy skin, and as we know, sufficient moisture also helps stave off the visible signs of aging e. In addition to its ability to help replenish and retain moisture in the skin, aloe also stimulates the production of hyaluronic acid and collagen and elastin fibers in the skin—all of which are necessary to keep skin hydrated, firm, and supple, and all of which decline naturally with age. Applying aloe vera topically has been shown to help restore skin elasticity and decrease the appearance of fine lines.
In addition to its antimicrobial and anti-inflammatory properties, aloe vera is also a natural source of salicylic acids, "which can also help with breakouts such as blackheads and whiteheads," Garshick says. Aloe's acne-busting powers are backed by science: One study found that the topical use of aloe in combination with tretinoin cream was found to be effective in treating inflammatory and noninflammatory acne.
Skin conditions like eczema and psoriasis signal general inflammation and a compromised skin barrier—both of which can be helped by aloe vera. Additionally, skin with a broken barrier is also more prone to fungal and bacterial infections, and aloe vera "can be considered an antiseptic acting against fungi, bacteria, and viruses," Garshick says.
According to the Mayo Clinicusing aloe vera cream on psoriasis may also help reduce the scaling, redness, and irritation caused by the disorder. Dandruff is a form of seborrheic dermatitisand aloe vera has been found to be an effective treatment for the scalp irritation, what is your favorite type of christmas cookie, and flakiness caused by seborrheic dermatitis. In one study, participants who applied aloe vera onto the scalp saw a significant reduction in symptomsnamely scaling and itching.
According to another body of research, the antibacterial and antifungal properties of the plant help prevent and treat dandruff altogether. Another unwanted skin signal of aging, as well as pregnancy, are stretch marks. According to some research, the topical application of aloe vera has been shown to be effective in lessening the appearance and preventing the spread of stretch marks.
Although the exact mechanism is still unknown, aloe's ability to help fade stretch marks is likely in part due to its skin-restoring and anti-inflammatory properties promoting the production of hyaluronic acid, collagen, and elastin. In other words, while it may not be the newest, trendiest skin care ingredient on the market, aloe vera is tried and trusted, and its benefits are backed by plenty of research.
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Last updated on January 13, It soothes sunburn. It helps fade dark spots. It moisturizes skin. It makes a restorative scalp mask. It provides healthy aging benefits for skin. It can help clear up acne. It soothes psoriasis and eczema. It treats and prevents dandruff. It may help fade stretch marks. The how to fix cyber security virus line:.
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Here are some benefits of aloe vera for hair, skin and weight loss:
Mar 10, · Aloe vera is a plant with healing properties that can do wonders for your face and skin. Aloe vera gel is a popular ingredient in many skin lotions, face masks and cosmetics for its medicinal and moisturizing properties. Nov 25, · Aloe vera or aloe vera-based products can be used in the winter as well as in the summer and by people of all skin types. Aloe vera treats the cells on .
Does it helps in skin whitening? Yes, you can use aloe vera on your face twice daily in morning and night for skin whitening, degreasing oily skin, curing pimples, moisturising the dry skin, reducing wrinkles, soothing the irritated skin, calming sunburn etc. However, make sure that you either extract pure aloe vera at home or buy aloe vera gel that is free from harmful chemicals.
Aloe vera alone is NOT a magical remedy as shown in most of the blogs and videos. Therefore, I have mentioned how to enhance the effect of aloe vera by adding essential oils in the video given below:. In this blog, I have further mentioned in details how to use aloe vera either alone or in combination with other natural ingredients for your skin and hair! Aloe vera is one of the most powerful skin-repairing herbs, It is rich in minerals zinc, magnesium, and selenium , enzymes catalase and superoxide dismutase , amino acids cysteine, anthraquinones and vitamins B2, B6, E and C.
No wonders this single natural product has a composition as rich as an anti-wrinkle cream. Therefore, you can massage aloe vera gel extracted at home on your face at night for skin repairing, lightening and soothing your skin.
You can also try recipes for specific skin and hair concern mentioned in the next section:. Aloe vera helps in reducing dark patches by aggregation of skin pigment called melanin according to this study. Aloesin, a compound isolated from the Aloe vera, has been proven to competitively inhibit tyrosinase, the enzyme involved in the formation of skin pigment, according to this study. Buy this aloe vera gel containing skin lightening cream.
Make one of these homemade face pack click one of the links given below based for your skin type :. Aloe vera can be used as an excellent moisturiser for oily skin because it can reduce acne and yet not clog your pores. Make this aloe vera and tea tree oil anti-acne moisturiser. Scrub the dead skin cells clogging your pores with the help of this homemade aloe vera and brown sugar scrub for oily skin.
Aloe vera gel heals red pimples by reducing inflammation and fighting against bacteria. For enhancing the anti-acne benefits further, combine aloe vera with tea tree oil to make this homemade anti-acne moisturiser.
Aloe vera showed improvement of the viscoelastic and hydration properties of the skin in one of the study. Another study quoted that aloe vera stimulates fibroblast which produces the collagen and elastin fibres making the skin more elastic and less wrinkled.
Aloe vera protects and repairs the damage caused by the sun, dust, pollution, harsh chemicals, etc. You can further enhance the anti-ageing benefits of aloe vera by adding the essential oils. The full recipe is in the above video. Similar to aloe vera, my research revealed that these best Vitamin C serum in India, US and UK might be effective in reducing signs of ageing in 3 months duration. Aloe vera has a steroid-like calming action on the red and irritated skin.
However, there are few reports of sensitivity reaction with aloe vera as well. Therefore, to minimise the chances of reaction, you should remove the yellow liquid that oozes out during extraction of aloe vera at home. I highly recommend you to make this soothing cream for sensitive skin by combining the 3 most potent anti-inflammatory ingredients- aloe vera, rose water, and calendula.
Application of aloe vera not only helps in reducing pain and redness but also helps in healing of the sunburnt skin. You can either use:. These sunburn relief creams that contain aloe vera.
Make your own aloe vera soothing cream for relieving and preventing sunburn. The natural ingredients in aloe vera help in nourishing hair roots and reducing hair fall. You can use aloe vera in 3 ways:.
Make a aloe hair growth mask by adding oils like bringraj, amla oil. The recipe is in the above video. Aloe vera helps in reducing dandruff owing to its anti-septic action. You can use aloe vera for dandruff in the following 2 ways:. Combine aloe vera with tea tree oil to make this homemade anti-acne moisturiser. You can put this aloe-tea tree oil mixture on your scalp overnight or an hour before hair wash. If above home remedies fail, or if you have severe dandruff, then these effective anti-dandruff products.
Cuts and boils: Aloe vera aids healing and prevent infection when applied to minor cuts and boils because of anti-bacterial and antiseptic action. You can use this aloe vera neem basil gel as a natural antiseptic. Skin cancer: Anti-tumour activity of aloe vera is attributed to skin repairing and anti-inflammatory properties of aloe vera. Minor burns: This use of aloe vera in burns is supported by this study that shows aloe vera leads to much rapid skin epithelisation and accelerated healing as compared to commonly used antiseptic cream silver sulphadiazine.
Lichen planus: Lichen planus is a common skin disorder characterised by an itchy purple coloured rash. It has shown regression with an application of aloe vera. Psoriasis: Both application and intake of aloe vera reduce psoriasis lesions because of anti-proliferative and anti-inflammatory action. One study concluded that aloe vera cream may be more effective than 0.
Scabies: Aloe vera gel might be as effective as benzyl benzoate in the treatment of scabies. You can extract pure aloe vera gel at home, but, remember to store it in an airtight container in the refrigerator immediately to avoid oxidation. The method of extracting aloe vera is as follows:.
Aloe vera gel gets spoiled on exposure to air and sunlight, therefore, the whole process of extraction should be performed quickly. Split the aloe leaf into two halves with the knife and scoop out the clear, translucent, inner gel from the split leaf. It is very important to wash the yellow residue rich in anthraquinones that oozes out of the transparent aloe vera gel to reduce chances of skin reaction. Remember to store this freshly extracted aloe vera gel in an air-tight glass container in the refrigerator, that too immediately.
Alternatively, you can buy one of these chemical-free pure organic aloe vera gels available in India, US, UK and Canada. I want to bring to your notice that many popular brands of aloe vera gel especially in India have harmful preservatives, colours and additives. Yes, of course. In fact, one study has shown improvement in the wrinkles with the intake of aloe vera daily for three months.
You should start with two tablespoons of Aloe vera gel mixed with lemonade or any juice and increase to 4 tablespoons maximum. It is not advisable to consume undiluted aloe vera. However, several case reports of the development of hypersensitivity reactions and contact dermatitis in response to aloe vera preparations have been published.
Oral intake of aloe vera might cause diarrhoea especially at higher doses and may lower blood glucose levels.
Rare cases of kidney damage with the chronic intake of aloe vera have been reported. The above-mentioned side effects are more common if the yellow liquid rich in anthraquinone is not removed during extraction. Therefore, I have mentioned how to enhance the effect of aloe vera by adding essential oils in the video given below: In this blog, I have further mentioned in details how to use aloe vera either alone or in combination with other natural ingredients for your skin and hair!
How to use aloe vera for face daily? You can also try recipes for specific skin and hair concern mentioned in the next section: 1. Aloe vera for skin whitening Aloe vera helps in reducing dark patches by aggregation of skin pigment called melanin according to this study. Aloe vera for oily skin Aloe vera can be used as an excellent moisturiser for oily skin because it can reduce acne and yet not clog your pores.
You can apply aloe vera for oily skin in the following 3 ways: Apply aloe vera gel on your face overnight Make this aloe vera and tea tree oil anti-acne moisturiser. Aloe vera for pimples Aloe vera gel heals red pimples by reducing inflammation and fighting against bacteria.
Aloe vera for ageing skin: Anti-ageing benefits of aloe vera can be explained by the following mechanisms: Aloe vera showed improvement of the viscoelastic and hydration properties of the skin in one of the study. Aloe vera for sensitive skin Aloe vera has a steroid-like calming action on the red and irritated skin.
Aloe vera for sunburn: Application of aloe vera not only helps in reducing pain and redness but also helps in healing of the sunburnt skin. You can either use: These sunburn relief creams that contain aloe vera. Aloe vera for hair growth: The natural ingredients in aloe vera help in nourishing hair roots and reducing hair fall. You can use aloe vera in 3 ways: Aloe vera can be massaged to scalp around 1 hour before washing your hair.
Aloe vera for dandruff: Aloe vera helps in reducing dandruff owing to its anti-septic action. You can use aloe vera for dandruff in the following 2 ways: Add drops of lemon to 3 tablespoon aloe vera jelly and massage the mixture into scalp around 1 hour before hair wash. Aloe vera for other skin concerns. All rights reserved.