Fish Oil vs. Flaxseed Oil: Is One Better Than the Other?
I just wanted a non-fishy tasting omega oil and the great side effect of taking flaxseed oil is that my nails (for the first time in my life) are strong and healthy! I actually have to file them. Average Ingredients in a Typical Flaxseed Oil Soft Gel Capsule. The majority of flaxseed oil soft gel or capsules are sold in a mg. size. The main active ingredient in flaxseed oil is the essential fatty acids, which make up the bulk of the oil.
Fats and oils are essential to your health and many of your body's functions. The oils most important for brain, nerves and skin include the essential fatty acids, which are available in a variety of foods that include olive oil and avocados. Flaxseeds also provide an important essential fatty acid called omega-3, which is strongest in its oil.
Evening primrose, which contains omega-6s, is not usually consumed as a food, but rather its oil is taken in supplement form. Flaxseed oil comes from the seeds of the flax plant. This oil provides the important essential fatty acids linolenic acid and linoleic acid, according to Shawn M.
It is important to get a balance of omega-3 fatty acids to omega-6 fatty acids. However, the standard American diet contains too many omega-6 fatty acids and few omega-3 fatty acids. Omega-3 fatty acids help counter inflammation and increase brain function.
Flaxseed oil also contains lignan, which is a phytochemical that may help cancer prevention. Evening primrose oil comes from the herb Oenothera biennis, which has bright yellow flowers that bloom in the evening, writes Talbott. The plant grows wild in dry, arid environments, and was first documented in Britain as being used for how to increase average of petrol bike purposes.
The main oil found in evening primrose oil is gamma-linolenic acid, another essential fatty acid, though it also contains linoleic acid. People have taken evening primrose oil include to relieve PMS, hot flashes and fibrocystic breasts. The main difference between flaxseed oil and evening primrose oil is that the former contains the omega-3 linolenic acid, while the latter contains the omega-6 gamma-linolenic acid, or GLA for short.
Omega-3s are linked to a lower risk of heart disease, cancer and arthritis, often through their anti-inflammatory properties, notes the University of Maryland Medical Center. Though GLA is an omega-6 fatty acid, which is sometimes connected to inflammation, it is one form of omega-6 that also can reduce inflammation, but is geared more toward skin, hair, reproductive and bone health.
But the University of Maryland reports that more research favors the anti-inflammatory properties of the omega-3 fatty acids found in flaxseed oil more than that of GLA found in evening primrose oil.
Both flaxseed oil what does flaxseed oil contain evening primrose oil can be healthy parts of your diet, and you can consume both at the same time. Ingesting more flaxseed oil or flaxseeds than evening primrose oil can help balance your intake of omega-3 fatty acids and omega-6 fatty acids.
Possible side effects related to flaxseed oil are diarrhea if you consume large amounts and the increased what types of questions can be answered by science of bleeding if you suffer from a bleeding disorder. Nausea, upset stomach or diarrhea may occur if you take too much evening primrose oil. Christine Garvin is a certified nutrition educator and holds a Master of Arts in holistic health education.
When she is not out traveling the world, she is busy writing, doing yoga and performing hip-hop and bhangra. How to Tell Knit Vs. What county is charlotte in Shirts. Negative Side Effects of Hemp Oil. The Best Cooking Oils for Frying. MegaRed Krill Oil vs. Omega-3 Fish Oil.
Flaxseed and Menopause
Mar 10, · #2 Flaxseed oil does not contain lignans unless ground flaxseed has been added to it. #3 Amount – One to two tablespoons per day of freshly ground flaxseed is the recommended medicinal dose. Learn how to add more hormone-balancing ingredients to your meals with our FREE 19 Estrogen Balancing Superfoods Guide here. Flaxseed oil is not a significant source of dietary fat, although it does contain some dietary fat. The supplement contains g of total fat per softgel and zero grams of cholesterol. There is very little saturated fat in this supplement. Flaxseed oil is a source of polyunsaturated fats. Jan 09, · Flaxseed contains some nutrients that may have various health benefits. Like other plant-based foods, flaxseed is rich in antioxidants. These can help prevent disease by removing molecules called.
Flaxseed oil is amazing and has many health benefits about which most people do not know. One of the main benefits of flaxseed oil is that it can help subdue inflammation, but there are so many other health-related uses for it as well. This simple oil can do so much for the human body and it is worth incorporating into your daily routine. Read on to learn everything you need to know about this oil, and the many flaxseed oil benefits available to you.
Flaxseed oil, also known as linseed oil or flax oil, is an oil harvested from the dried, ripe seeds of the flax plant. Like other oils, it is released through the pressing of these seeds. The reason this oil is so healthy is that it has a high concentration of omega-3 fatty acids. You may already know that omega-3s are important to overall health and body function and that they support the cardiovascular, pulmonary, immune, and respiratory systems.
We need omega-3s to function properly, and our bodies crave them. These fatty acids are found in foods like nuts, seeds, fish, and soybeans as well as in oils like flaxseed oil, but the high concentration of them in flaxseed oil will help us to get more of them even more easily.
Further, there are different types of omega-3s, and while they are all beneficial to our health, the specific one found in flaxseed oil is alpha-linolenic acid, also known as ALA.
However, we can still benefit from it because our bodies will convert it to the types it does need for us. This makes flaxseed oil a great way for vegans and vegetarians to get their needed omega-3s. Flaxseed oil has other components that bolster our overall health as well. It includes proteins that help decrease heart disease risk factors. The fiber within it helps combat constipation. Flaxseed oil also has within it minerals our bodies need like calcium, magnesium, and phosphorus.
And, best of all, flaxseed oil contains phenolic compounds to help protect us from cancer. Not all flaxseed oils are created equal. In order to avoid things like fertilizers and pesticides, you should look for organic flaxseed oil when shopping for it. Also, some flaxseed oils are created through a high-heat and high-pressure treatment that will, unfortunately, destroy many of the positive features of this substance.
In order to get the best oil that you can for health uses, only buy cold-pressed oil. Using flaxseed oil and incorporating it into your diet is easy. It can be used in so many ways. First, you can use it as an oil in salad dressings, dips, and sauces.
It should not be used for cooking because it does not perform well at high temperatures and could actually become harmful to you. When served cold, though, you can reap the benefits. You also might consider putting a tablespoon into a shake or smoothie. This is a great way to ingest it without even realizing you are doing so.
These minor changes to your diet can result in major changes to your body. Because flaxseed oil benefits also include benefits to the skin; you can apply it directly to the skin to improve skin health and to add moisture. Some people also use it on their hair to improve hair quality as well. Now that you know how flaxseed oil works to help you, and how to use it, the potential benefits to your health it can provide will amaze you.
According to research , flaxseed oil may work to reduce inflammation , which can help people who experience pain. It is believed that due to the omega-3 fatty acid content, it may even be as effective as olive oil in this realm. It especially seems to have an immense effect on people who are obese, according to one study. There are few families who have not been affected by cancer. As a result, people are always looking for cancer-fighting foods, and flaxseed oil is one of them.
According to early research using animals, it appears that flaxseed oil is successful in blocking colon cancer formation in rats. Another study found that it can control the spread of lung cancer in mice. Many people who use flaxseed oil topically or internally report that it greatly improves the quality of their skin even over a relatively short time. Several studies also seem to suggest this as well. Again, the omega-3 fatty acids in flaxseed oil offer a major health benefit in the heart and circulatory system.
Because of the fact that these acids help to reduce inflammation, the blood vessels open up to allow more blood to flow through unencumbered as more omega-3 fatty acids are introduced into the body. This action will help to stave off both heart attack and stroke, two of the leading causes of death in the United States today.
Further, the omega-3 fatty acids help your pulmonary system in another way, too. They can lower blood pressure and also reduce the risk of irregular heartbeat. Flaxseed oil not only helps to promote regular bowel movements, but it also helps to reduce diaherrea. This combination is amazing for anyone wishing to have more regular and comfortable bowel movements.
An animal study in found that flaxseed oil helped immensely in these areas in lab mice. Flaxseed oil is a wonderful substance that is not used enough by people considering the numerous benefits it offers. Give it a try today and you will be impressed by the benefits you experience inside and out in a very short time. If you want to learn about more natural ways to reduce inflammation, please check out the rest of our blog.
Oct 10 0. What is Flaxseed Oil? Flaxseed Oil Benefits for Health Now that you know how flaxseed oil works to help you, and how to use it, the potential benefits to your health it can provide will amaze you. Inflammation Reduction According to research , flaxseed oil may work to reduce inflammation , which can help people who experience pain.
Reduction in Cancer Cell Growth There are few families who have not been affected by cancer. Improvement in Skin Health Many people who use flaxseed oil topically or internally report that it greatly improves the quality of their skin even over a relatively short time.
Improvement in Heart Function Again, the omega-3 fatty acids in flaxseed oil offer a major health benefit in the heart and circulatory system. Constipation and Diarrhea Relief Flaxseed oil not only helps to promote regular bowel movements, but it also helps to reduce diaherrea.
Try Flaxseed Oil Flaxseed oil is a wonderful substance that is not used enough by people considering the numerous benefits it offers.