How You Make People Feel Good About Themselves
Dec 31, · The authors of this study (Tian, Solomon, & Brisini, ) found that validating someone's feelings using "person-centered" support messages that convey acceptance of . Jul 25, · No matter how excellent you are at something, saying, “I’m pretty darn good at X” will be a turnoff, making the person feel one-down. Let them .
Go to them for advice Many of my friends what is diatomite used for to me for advice, particularly relationship advice and that makes me feel great.
Realizing your friends strengths is a very good quality. But it takes time, thought and consideration to give someone a genuine compliment.
Help people where you can This is the reverse of the second suggestion — approaching someone for advice. When you see your friends struggling in an area that you are strong, offer them help. Be careful not to come across as conceited or condescending.
Let them know that they are on the right path but if they just did this, that and the other it would be perfected.
Be very conscious to make your suggestions come across as friendly tips rather than knit-picking pointers. Touch the person I have a girlfriend who whenever she walks into work in the mornings, she touches me gently on the shoulder when she says good morning.
This may sound a little strange, but it always makes me feel warm and fuzzy, and appreciated. Just a gentle touch can really help you connect with someone and make them feel great about themselves. Listen to the person attentively If you use active listening when someone is giving you instructions is shows your respect for the person and your diligence in attempting to get the task how to open multiple websites at once. You catch a lot more bees with honey!
A simple smile makes everyone feel more at ease. Encourage people where ever you can Whether you like the person or not, encourage them in their pursuits and help them to achieve their goals where you can. Encouraging others not only makes the encouraged person feel good about themselves, but it also shows to other people around you that you are supportive and you care. Show genuine interest Ask about something that is important to the person you wish to build a relationship with.
Comment on a previous discussion you may have had with the person. Volunteer to help if you see they need some assistance in getting a job done. All these simple things make the person feel more valued and appreciated as they see you care for the small details. Save my name, email, and website in this browser for the next time I comment. Necessary cookies are absolutely essential for the website to function properly.
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Aug 26, · Text Messages to Cheer Someone Up When They’re Sick Friends or loved ones who are sick need to be cheered up on a regular basis. This is true regardless of the severity of their illness. Plus, you can always send the text and follow up with a small get well gift box. You can't "make" anyone do anything. Even if it's for a good reason. Just keep being encouraging. Be honest with her about how she is.
When your bestie is down in the dumps, all you want to do is lift their spirits. We've got tons of ideas for how to cheer someone up, no matter the situation, with tips from doctors, therapists, psychologists, psychiatrists, life coaches and more!
There's no one-size-fits-all solution. If your pal is stressed about finals, you might take one approach, while you'd go a totally different route if they're upset over a breakup. There are obviously some tried and true methods ice cream is a pretty universal pick-me-up , but because you might need to dig deep in your well of ideas to get your friend happy again, we're here to help.
Yeah, some of the ideas here might be cheesy or feel silly, but didn't you say you'd do anything to lift your pal up? There is sure to be something on this list that can turn any frown upside down. Otherwise it might feel to them like you're uncomfortable with how they feel and just want to make it go away. That isn't as likely to work to cheer them up. To get over breakups, a death in the family, or other serious incidents, people need time.
Connect with them, give your time and energy without expecting anything in return. Patience is a virtue when it comes to grief," says Kelly Morrow-Baez , a licensed professional counselor. Whether you plan some elaborate project on Pinterest, or you grab some paint to sling at a piece of cardboard Pollock-style, doing something artistic collages, painting, drawing, making music, etc.
Notes are always a great way to let that friend, who maybe gets a little uncomfortable when it comes to the emotional stuff, know you still care. Write something cute, fold it up, and slip it somewhere not-so-obvious for them to find later. Nesochi Igbokwe , a physician and health writer based in New York City. Endorphins released when you exercise may help combat feelings of depression. Seriously, maybe a double scoop of rocky road is all they need.
Or mint chip. Or chocolate brownie. Or butter pecan. Now we want ice cream! Coping mechanisms to deal with life stressors are crucial since chronic stress may make one susceptible to depression," says Dr. If your friend needs cheering up, volunteering for others can be both rewarding as well as a positive distraction from their emotional distress," says Denise Limongello , a New York State-licensed master social worker.
Your school probably has several opportunities for students looking to volunteer—just check with the guidance office. That means negativity impacts us more than positivity, it sidelines us and makes us unhappy," says Dr. It might not have been you who put those negative thoughts into your friend's head, but you can totally help negate them — three positive statements at a time! Because the act of measuring, mixing and paying attention to a recipe often takes your whole attention, you actually create 'peace' in your mind, which pushes away many negative thoughts and emotions.
The delicious smells also produce happy feelings and if calories are of any concern, share them with a friend or donate them to a charity or local firehouse," says family coach Erica McCurdy. Psychotherapist and life coach Dr. Kelley Watts suggests you get them out of their bedroom and off electronics. Turn off the TV, put your phone on silent, and just focus on being present and ready to listen. Compassion meditation is something typically done alone, but everything is always more fun with a friend!
There is a lot of power and positiveness in forgiveness. If you want to step your game up, you could even send them a secret message with the flowers you choose. Whether you guys sign up for a class or find a tutorial on YouTube, yoga is a great way to find your way back to happiness. In addition to helping individuals get outside of their comfort zone in a safe, therapeutic way, yoga also lowers physiological arousal in the body — things like heart rate, respiration and cortisol production are all decreased through practicing yoga.
By lowering these physical stress markers, yoga helps to decrease anxiety while simultaneously stimulating serotonin production. So the benefit is twofold, helping to relieve stress and boost positive emotions at the same time," says Mike Joly, executive director of Clear Recovery Center. Sometimes laughter is the best medicine. A quick search for pranks on Pinterest will help you find some really clever pranks, including dipping cheese puff balls in chocolate and then passing them off as Whoppers Just make sure they'll find whatever you choose funny the goal is go get them to laugh, not just you!
There are cool apps like Stop, Breathe, and Think that make meditation fun and easy to do," says Dr. Jackie Kibler , a mental health expert based in in Kansas City. Find your yellow brick road and get a move on. You can do whatever exercise you want, but if you want to be extra silly, try skipping. Sometimes being annoying can be endearing, too. If it gives them a smile, it'll be worth it. Find all the silly videos of babies dancing, clumsy moments, and dogs being dogs. Tag them in any and every thing that might give them a laugh.
Maybe all your friend needs is a little extra confidence. Maybe scouring the street for a lucky penny, or combing through a field to find a four-leaf clover is the antidote to their doldrums. Talking is one of the most effective ways to cheer someone up.
Encourage your friend to share their feelings! Be there for them, listen to them. Want a fun activity that's sure to take anyone's mind of their woes? Make up a dance to your friend's favorite song, or try to copy the existing choreography.
If you can, go for a healthy meal full of nutrients to help nourish your friend. This often equals lots of sugar and junk food," says Dr. Why not try a roast chicken? Add brown rice and farm-fresh veggies to the mix and you'll have one satisfying and healthy meal! Go out and do things, even small things e.
This is pretty much a no-brainer — everybody loves a good fort. It'll make you feel like a kid again! Life coach Joan Marie Whelan believes that everyone has hidden untapped potential. Some people just need to find a way to get out their aggression, right? Well, now there is a way. Date nights, friend parties, and the like are welcomed to indulge which indicates that plate breaking anger expression has become a popular way to encourage stress release — when done in a safe, nonviolent, and controlled setting of course!
Make them laugh! This might mean loading them up in your car to drive around listening to their favorite music doing some soul soothing car dancing, watching a film that you know makes them laugh until they almost wet themselves, telling stories about funny memories you share or, for the more dark humored pals, devising a plan to play a prank on a mutual friend. As a friend, a good cheer up method would be to invite the person to join you in a dance class, rock climbing wall, or anything they may have mentioned before that they wanted to try out but never have," says Dr.
Grab some pool noodles and have at it. Try to avoid getting hit by dodging, ducking, weaving, and any other means necessary. Remember — the more endorphins you release, and the happier you BOTH will be. This is one of our favorite things to cheer someone up with!
All this can cause irritability, depression, and make you more prone to anxiety, so anything that is good for your physical body is typically great for enhancing mental health," says Marissa Nelson , a licensed marriage and family therapist in Washington, D. Come up with a nickname. The more ludicrous it is the better. This throwback activity is sure to bring a smile to your friend's face while they're making it and whenever they look at it.
Here are 15 easy patterns to start. Scientists estimate that every 60 seconds of exercise adds a whopping seven minutes to our total lifespan," says Joshua Duvauchelle , a health writer and certified personal trainer based in British Columbia. There is a lot of information out there on how exercise makes us happier but Duvauchelle says that the "anti-stress, mood-boosting effects kick in after just the first five minutes of exercise.
Licensed clinical psychologist Stephanie King suggests taking your friend on a text scavenger hunt, "send a list of things they have to spot throughout their day. Make sure they are doable but also fun and playful. For example, have them find a pair of yellow shoes, a palm tree, a car older than you. A completed challenge will help people feel uplifted, hopeful and capable. This is the idea behind reciprocal inhibition: Two incongruent feelings cannot happen at the same time, so the stronger feeling, i.
Sometimes, all a friend needs is for you to tell them how you see it, in a kind and gentle manner. It can be hard to see the forest through the trees, so sharing your point of view could help your pal shift their mood.
Get dolled up. You're just not. You can do it up in a fancy French braid, or just give them some flower child side braid. You've probably been doing this for years, but grab some rom-coms, pizza, magazines, and ingredients to bake some cookies, and your night is guaranteed to be fun.
Even if they aren't able to take the compliment gracefully at this time, it will matter that someone sees the good in them. Follow up with messages reminding them that you care and have their back. If you can get them to identify the positive elements of their life, then you will be on the road to success," suggests Dr.
Joan Marie believes that young people need to give each other empowerment statements more frequently. Tell each other jokes, make funny noises, do your best impression, etc — the only catch is you have to keep your face as straight as possible, the first person to crack a smile, loses. Or, try out a compliment battle.